What Is Forest Bathing Meditation?

What Is Forest Bathing Meditation?

Blog Article

Forest Bathing Meditation is not about hiking or physical exertion; alternatively, it’s about slowing down and mindfully dealing with the all-natural surroundings. By consciously participating Along with the sights, Seems, smells, and textures with the forest, practitioners can reach a point out of leisure and heightened consciousness. This exercise has actually been demonstrated to lessen pressure, increase mood, and boost All round well being.